There is nothing more beautiful than a healthy, sparkling smile! It, however, requires some tender loving care on your part to keep the smile you deserve.
Your smile is usually the first thing people notice when they meet for the first time. It showcases your personality and your personal hygiene in more ways than you can imagine, this is why it is extremely important to take care of your pearly whites to avoid costly visits to the dentist.
There are a few things that you can on a daily basis that will not only keep your pearly white fine, but could even improve their a little bit.
This may be difficult for some people at first, but it is better for you in the long term. Nicotine damages more than lungs. Over time, your teeth will become stained, not to mention the fall out.
It is not that you can do about it, unless you invest a lot of money to repair the damage.
Brush Teeth before Going to Bed
ALWAYS brush your teeth before bed, regardless of the degree of fatigue, you can be. Your partner and your gums will be grateful. You don’t want to end up paying your dentist to repair something that you could have prevented by brushing simply!
Do not forget to gently brush well. There is no need of brushing the teeth to prevent tooth decay if you brush your gums. While you’re at it, opt for a toothpaste whitening inside to take care of two jobs at the same time, this brings me to the next point…
Check your Medications
Certain medications, such as the excessive use of antibiotics, can only do the long-term damage to your organs and the immune system, but also to your teeth – especially in children.
Instead opt for natural alternatives for a regular cold and consider antibiotics a last resort for healing of ailments that can be easily treated with natural teas or combinations of healthy foods.
Chewing sugarless gum creates saliva, which breaks the acid in the mouth, minimizing the effects of certain foods you eat. Apart from the degradation of acid, it also provides fresh breath.
5. Regular Check-up
It is always a good idea to visit your dentist at least once a year not only to check the cavities, but you give a correct cleaning – the only type your dentist can do!
They can also prevent decay or stop newly forming those in their tracks, and save yourself the discomfort and the pain of having to walk around with an infection until the dentist can finally you.
Use Alcohol in Moderation
Red wine is a big no-no when it comes to keep your smile bright and white. Studies have shown that a drink a day is good for your heart, but try to consume in moderation, or add it as ingredient to your kitchen.
7. Reduce Coffee
We all need caffeine fix once from time to time, but coffee is a big contributor to stained teeth. If absolutely, you can not live without coffee, try a tooth paste specifically formulated for smokers and coffee drinkers.
In this way, you can enjoy your one or two cups per day without feeling guilty and not the risk of staining teeth slowly.
Drink Plenty of Water
This is particularly important after drinking coffee or wine. Water neutralizes acids in the mouth and that eliminates the remaining residue of your favorite treats. Never leave evidence and see an opportunity to hydrate at the same time.
Use of Teeth Whiteners
They are a good way to add a little sparkle to your smile. There are many brands on the market to meet every budget and style. You can use it daily or once a week, according to the instructions.
Don’t forget: everything in moderation. It will improve the color over time, and people will be more attracted to you simply to have whiter and brighter teeth.
10. Floss daily
Very few people do, but it is the best way to get rid of any hard to reach bacteria. It keeps your gums healthy, white sparkling of your smile and your gut in good condition. Carry an extra silk in your bag hand and use to keep your pearly whites – in addition to follow the tips above.
Treat your smile as if it was your best friend while he is always sparkling. Is always better to prevent than cure, and you will never feel as if you’re ruin while taking care of your teeth, the way you should.
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