Maintaining beautiful and strong nails (both in your hands and your feet) is a feat for most women. Here is how to do exactly this.
While our fingernails are prone to ridges, dents and cracks, regular nail care can do miracles in the achievement of healthy nails. The ultimate solution for your nails dilemmas develops essential habits for your nails to be beautiful enough make a good impression on anyone that you are dealing with every day.
To help you start, here are seven habits you need to develop for those of the nails that are as strong as they are beautiful.
1. Wash your hands only when necessary.
We are often asked to wash their hands frequently, but the truth is that if wash us our hands too often, it damages our fingernails. They can weaken, break and tear more easily when it is often submerged in water.
If your work requires you to wash your hands frequently, moisturize your hands with a hand lotion as often as you can. Hydration of the nail can help to prevent it from cracking or chipping. Rub and massage the cuticles to get the blood flowing in the nail bed, too. This usual exercise facilitates the growth of the nail.
2. You Must have a nail maintenance session once a week.
If you do your manicure and pedicure on your own or you get it done by a professional in a salon, find time to make an appointment to cut your nails every week. Regular care, including care of the cuticles and nail filing, is essential to the maintenance of strong and beautiful nails.
It is also important to use nail varnishes containing no resin formaldehyde, toluene and formaldehyde as they may be toxic when inhaled and cause damage to the nail you.
In addition, make sure that you apply a base coat and a top coat, when applying Nail Polish. When you remove the nail, move away from acetone-based paints because they deprive your nails and make them brittle.
3. Use sunscreen.
Sunscreen is not just for your face, shoulders and legs. It must be used on your hands and your feet, too, including fingers and toes. If you are going to be under a light LED, UV or the harmful rays of the Sun, apply a generous amount of sunscreen with an SPF of at least 30 on your hands to make sure they are protected.
4. Wear slippers or shoes in public places.
Wetlands are where the fungi and viruses live and thrive. For this reason, when you’re in a public place such as swimming pools and shoe stores, not to walk barefoot for the sake of your nails.
Apart from the maintenance of healthy skin, a regular nail care system is also essential to achieving healthy and well-maintained nails. Remember these seven habits and begin to implement them until they become habits.
5. Take supplements.
Biotin, more commonly known as vitamin H, is a member of the family of the water-soluble B vitamin in water. Several studies carried out by researchers and dermatologists have shown that Biotin supplements improve the thickness of nail and reduce the risk of breakage, chipping and splitting nails.
Other things to look for in nail products are MSM (methylsulfonylmethane) and Silicon because they also help the growth and strengthening of the nails.
6. Wear gloves
Will clean you your house using a household cleaning formula? Make sure you wear gloves to protect your hands and fingernails of the harmful chemicals that may be present in these cleaning products. Expose your nails to these chemicals may eventually result in the fragility and rupture.
If your plans for the day include gardening, consider wearing gloves to protect your nails from becoming dirty and come into contact with bacteria. If you wash the dishes, wear gloves so your hands are not directly exposed to the dish washing liquid and to protect your hands and your nails while washing stubborn dishes.
Similarly, to wear a pair of winter gloves to warm your hands cold days and protect your nails from the drought and the deterioration that can cause cold temperatures.
How you nail currently? Give you the TLC? Do you have additional advice for other women dealing with nails constant rupture? I would like to know your opinion. Share them in the comments!
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