All great things is summer, we all know that great hair is one of them. Since it is hard to manage your locks in the “heat of battle”. But it’s not impossible, and here is how.It’s hard not to love summer! Of your clothing choice, everything gets your creeping metabolism on your mood-blues, a refreshing boost at the beginning of this summer.
You get ready for the pool and beach parties in your vibrant bikinis and summer dresses. There is however in an update on an area, this is your biggest (and probably the only) reason for worry this season – your hair!Summer sure suitable for a variety of reasons, but we also know that our hair is dry, dull, rampant and badly behaved when temperatures rise. That you need is to come up with your hair looked like a Crow’s nest to go? With these tips you don’t have to also.
Here are five excellent options, take care of your hair and scalp during the summer months, so that not only a flaunt-worthy body, but fabulous hair to boast!
1. Keep Hydrated
Dehydration is one of the most common consequences of the summer heat, and it heavily influenced the skin and hair. It is also one of the main causes of hair loss and dandruff.
If your body is dehydrated, the fright tried water supply for the vital organs of the body and your hair is often very little of it. This starves it significant moisture, making it frizzy, brittle and dry.
Make sure that you have at least 8-10 glasses of water per day. Do hydrated throughout the day to keep the best of the season special drinks such as lemonade, cucumber water and fresh fruit juices.
The nutrients contained in these drinks will benefit not only the hair, but also your entire body.
2. Protect your hair from the Sun and chlorine
One of the best things about summer is the location, a refreshing dip in the pool or on the beach every day. But the harmful chlorine water and penetrating rays of the Sun not the hair something good!
Make sure, that you cover your hair with a shower CAP, before entering the pools as chlorine strips make your hair of its natural oils can be dry and increasing its porosity.
To protect the hair from the harmful UV rays, try you, shampoos and conditioners that provide UV protection.
Make sure that scarf to cover getting your hair with a hat or one, if you opt-out in the searing heat. Follow a healthy diet, rich in fruit, vegetables, fish and poultry and little sugary and starchy foods. All of this can play havoc with your hair.
3. Give your hair an oil massage
Here you will find probably the hair need a plum every day in the summer due to the heat and the constant sweating.It is important, that your hair squeaky clean in the summer (the accumulation of dust, sweat and dirt is bad for the hair) there is a nourishing coconut oil massage before showering.
Coconut oil is an excellent humectant, which dampened not only your hair and scalp, prevents also the infections of the skin (xerosis, dandruff, lichens) due to its antiseptic and antibacterial properties.
It helps that moisture to lock, who wash your hair with excessive may be withdrawn in the summer. It also helps to protect the hair from the harmful UV rays of the Sun.
In addition, it helps massage your hair with coconut oil promote the blood circulation of the scalp, making it with important nutrients.
4. Avoid excessive heat styling
You always rely on hair tools like dryers, curling and straightening irons presentable look to your mane to make. You rarely think about the damage that heat styling your hair could be caused.According to the American Academy of Dermatology can excessive heat styling serious hair damage, the outer cuticle layer such as split ends, inertia, result in increased susceptibility to fracture, brittle hair and fly aways.
Try to avoid using these tools regularly. If you do this, make sure you use heat protective hair products. It is always better to let your hair breathe naturally and freely dry!
5. Protein therapy to the rescue
Fitness enthusiasts know very well the importance of protein. In fact, proteins are the building blocks of muscles. However, did you know that protein is also extremely important for healthy hair? Her hair is made up of protein, and a lack of it results Ernst hair problems such as weak, dull, brittle and damaged hair.
Ensure high-protein foods such as low-fat dairy products, eggs, chicken and lentils into your daily diet. You can treat your hair to a protein hair mask once a week.
Mix the egg yolks of three eggs with a tablespoon of olive oil. Apply on your hair and scalp and let sit for 10-12 minutes. Wash them immediately with a gentle shampoo.
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