Cellulite is considered by many as a mystery: some have no problem with it while so many of us really keep the Bay of fight. Discover how to eliminate cellulite!
Cellulite is not fat, although many people think that Yes. So, what is it then? Well, it occurs when the tissue or fat layer just below the skin suffers from an imbalance. Connective tissue has connection issues and then the skin forms small shocks and bumps. Cellulite affects not only those who ae overweight, but also those of a healthy weight or even thinner.
Study after study has been carried out, and most likely will be made for the coming years, on the real cause of cellulite. However, it was established that the mode of life, diet, hormones and same genetics have a hand in the occurrence of this phenomenon.
First step, the formation of cellulite is not yet noticeable on the surface of the skin. It can only be seen via microscopic analyses.
In the second step, the color of the skin can become paler than the areas around it. This occurs when the skin begins to stretch due to the accumulation of cellulite. Elasticity of the skin will also decrease and the region might feel a little cooler to the touch than the surrounding skin.
Third phase is when cellulite becomes evident and can be seen. You will also now feel distinctive bumps on the skin.
1. Activities and Exercise
Yes, I know that time is not always on our side, but if you want a dream body, you’ll just have to rearrange your schedule! You have to find an exercise you just so you can continue to do so. In addition, you will need to find a routine that aim for the area where your cellulite. So, if you have cellulite on your thighs, leg exercises are ideal. Try to Sprint, jogging, climbing stairs, cycling and other leg exercises that really work these muscles.
For your stomach, you do crunches, leg raises, twisting of the body and more. Raises the leg and twisting of the body are simple, easy and can be done almost anywhere. While walking autour you, make it a habit to lift your legs as high as possible in the market as it works the abs. You can do body writhes while seated, even at work. Move the bust from one side to the other, causing a twist in your workplace.
For your arms, try push-ups, swimming, pull ups and more. Strength-training exercises help as much. If you have any weight, just use water bottles or other objects around the House.
Try to get a minimum of exercise for 20 to 30 minutes per day. To firm the skin, do some pilates or yoga. These can be performed separately or combined with other exercises.
2. Use of Coffee, Coffee and Coffee
Coffee has proved to be in good health. Drink brewed coffee regularly increases blood circulation, which helps keep the skin and body healthy.
You can also use it as a scrub scrub to remove dead skin cells. To do this, will need you 2 tablespoons of coconut oil, 3 tablespoons sugar and a quarter Cup of ground coffee beans. Mix these ingredients to make a paste. Use sparingly in small amounts and rub firmly in the area of skin where cellulite appears. This for a few minutes, two to three times a week or every day if you want. Simply rinse with hot water when you are finished. Store the remaining dough in a glass jar and use as needed.
3. Use of Fruit and Vegetables
Eliminate cellulite by eating healthy. Supplement your diet with a variety of vegetables and fruits to stay healthy, lose weight and keep your body hydrated. This does not mean that you must drop everything you eat and change your diet completely.
You need a constant change because losing weight too quickly will result in the loss of muscle and not cellulite and fat. You need to increase the amount of green vegetables you eat each day. also, try to eat nuts, olives, and fish on a regular basis.
Stay away from foods that are fried, have a high sugar or salt content, or have been processed. Fresh is always a healthier option.
4. Use of Cayenne Fighting Power
Not only Cayenne help eliminate cellulite, it will also help you to lose weight. It increases metabolism and blood circulation, eliminates toxins and warms the body naturally from the inside.
So, how do you use it? It is pretty easy actually. Just add the juice of one lemon, freshly squeezed, for a glass of warm water. Add a teaspoon of finely grated ginger and two teaspoons of cayenne powder. Mix well and enjoy two times per day!
Use for a month or two, then take a month break before continuing. When you reach your ideal weight and tone skin, drink one or two times a week.
5. Use of Apple Cider Vinegar
Apple Cider vinegar is a great fighter, natural cellulite. It is filled with calcium, potassium, magnesium and minerals. These all help fight cellulite while reducing bloating and get rid of toxins in the body. You can consume or use it as a rub.
To drink, mix one tablespoon of honey with two tablespoons of Apple Cider vinegar. Do it twice a day, every day. It is healthy to take it regularly will not cause any harm; in fact, it will help you only.
To use as a rub, combine two parts water with Apple Cider vinegar part. Add (optional) honey and apply it to the area. Once you have applied a sufficient amount of the affected area, wait 30 minutes. Rinse the surface with water warm, but not hot. This should be applied twice daily to ensure that you reach the results you want.
Have you found other methods and remedies not included here? Please share your thoughts on these with us and other means that you recommend to get rid of cellulite.
For feedback join us: